Allergens: Includes cereals containing Gluten. Also includes Wheat, Celery and Mustard.
Store unopened pouch in cool dry conditions
Instructions for use: Real Food ready to eat. The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7 - 8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.
Net quantity of food: 300g
Nutritional information per 100g:
Energy (kcal): 429
Energy (kj): 102
Protein (g): 2.6
Carbohydrate (g): 13.8
Of which sugars (g): 3.4
Fibre (g): 2.1
Fat (g): 3.6
Of which Saturates (g): 0.3
Salt (g): 0.7
Designed for camping and expedition use, Wayfarer pre-cooked boil in the bag meals give you a quick and easy to cook meal that is ready to eat in under 10 minutes.