·      Nutritionally complete meal

·      Easy to prepare

·      800kcal per serving

·      28g of Protein

·      13g of Fibre

·      25 Vitamins and Minerals

·      Gluten-free

·      Soy Free

·      GMO-Free

·      Plant-based

·      DofE recommended

·      Servings Per Pack: 1

·      Serving Size: 346g

·      Use within 2 hours

·      Do not store or reheat once prepared

Ingredients: Cooked White Rice (20%), Extra Virgin Olive Oil (19%), Falafel (Fava Beans (60%), Chickpeas (30%), Onion, Parsley, Coriander, Garlic, Spices, Salt, Rapeseed Oil) (13%), Plant Protein Blend (Fava Bean Protein, Pea Protein, Brown Rice Protein) (10%), Sunflower Seeds (9%), Pumpkin Seeds (5%), Coconut Milk Powder, Flaxseed, Cumin, Tomato Powder, Green Peas, Broccoli (2%), Carrot (1%), Smoked Paprika, Sea Salt, Spinach, Pumpkin (1%), Sunflower Lecithin, Black Pepper, Millet Puffs, Red Quinoa (0.4%), Buckwheat Powder, Mint (0.3%), Quinoa Sprouts, Acerola Cherries, Blakeslea trispora and Sunflowers, Natural Tomato Flavouring (0.1%), Pink Salt, Avocado, Button Mushroom, Kale Leaf, Alfalfa, Baobab Dried Fruit Pulp, Acerola Powder, Broccoli Sprout, Cacao Powder, Parsley, Red Beetroot, Seaweed.

Allergy Information: May contain traces of milk and almonds.

Nutrition Per 100g** - Energy 974kJ (12%), Energy 234kcl (12%), Fat 15g (21%), Of which saturates 2.6g (13%), Carbohydrates 14g (5%), Of which Sugars 1.6g (2%), Fibre 4.0g (13%), Protein 9.2g (18%), Salt .55g (9%).

Nutrition Per Pack** - Energy 3372kJ (41%), Energy 810kcal (40%), Fat 51g (73%), Of which saturates 9.0g (45%), Carbohydrates 49g (19%), Of which Sugars 5.4g (6%), Fibre 14g (46%), Protein 32g (64%), Salt 1.9g (32%).

**RI = Reference Intake of an average adult (8400kJ/2000kcal)